Taste of summer!

I just enjoyed my first delicious juicy mango of summer, love this time of year for the great variety of tasty fruits, all perfectly ripe and in season.

So yummy, but also so very good for you, mangoes are a great source of vitamin A for eye health, vitamin C to support immunity, soluble fibre to fill you up and maintain healthy cholesterol levels and even copper, essential for the production of red blood cells.

A quick search on Pinterest brings up a multitude of mouth watering recipes, desserts, icy treats, smoothies, even salads, but my favourite way to enjoy a mango is straight off the stone, over the sink of course to catch all those juicy drips!

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